Guess what… I had an omelet again ;-)
Just two eggs today, with spinach, cheese and some fish (Pangasius). Inside the omelet I had more fish but it was a bit dry so not the biggest success.
For lunch I just had 200 grams salmon. Not more, not less. The salmon had just about 2 grams of carb and 370 calories. That must count as low carb :-) Just for the record, I love salmon, so I really enjoyed it.
No beer, no pizza today.
But this feast:
Piece of meat with broccoli, cauliflower-rice, spinach, sweet pepper and to avoid it been too dry, some sauce (pre-made). Could have used a glass of red-wine but had to settle with some water.
Yeah, no snacks today except a few small home made cookies :-)
Was about to finish this post when I realised that I’m still a bit hungry and have 688 calories left today and only had 49 grams of carb. So today ended with 200 grams of cottage cheese.
Nutrition information for the day
Today is very different from yesterday, got 512 remaining calories. Ended up with a total of 1395, so a good day :-) I’m BACK.