Day 4 in my little series of low carb eating. Thursday the 11th of December, 2014. (Previous posts in this new series can be found here post #1, post #2, post #3)
Breakfast
Today I took my time for an omelet, again with 2 eggs and ham, tomato, spinach (lots) and bacon.
I do sometimes end up with omelet with so much spinach that I can’t fold them but then I just call them ‘open omelet’.
Lunch
I cut some chicken this morning (and did not forget it at home this time), then just a bag of salad and that’s all. Nothing fancy but nice.
Dinner
I tried something new today. I bought some fish and fried in on the pan, was actually pretty nice but could have used a few more minutes. I know nothing about fish really (beyond tuna and salmon) so was a bit of a dare, I bought what is called Pangasius, looks (according to Google) that it is also called that in English and Danish, so I have no idea about what kind of fish it was. Then I had some broccoli and spinach (frozen, cooked with milk) and then some cheese as topping on the spinach (was not the correct cheese, so a bit boring)
Snacks
Oh no, just had a few pieces of Kägi Fret again today, all fine until my boss came by with a whole package and left them at my desk.. Guess I ended at 8, which ends up on 318 calories. That’s crazy, more than my lunch.
Didn’t get better in the evening, had a whole Ritter Spot
OMG, around 800 calories on just so few snacks. Really shows one of my previous issues, snacks and tons of calories. But did I feel bad about it, nope, not at all. There must be space for enjoyment; it was another case if it was a daily thing. For the once who have a few snacks each day I dare you to check how many calories you eat just by the snacks.
Nutrition information for the day
Ups, didn’t do as much walking/exercise as the other days, so according to the app I used 134 more than I should. Oh well, I will live another day.
116 grams of carbs, that’s pretty high (Well, depends…) I should really get below 75 again, or even better below 50. That should speed up the weight loss a great deal. So time to cut down on snacks again.
