So it happened again, I abandoned the blog :( But good news is that I’m alive. I thought it was time for a short update, so here goes. Not sure when or why it happened that I (again) let go of the blog but it was around the time I realised that I will no […]
27.5 km walk
Today I did something crazy (for me), I decided to go for a long walk, longer than normally, from home to Basel and back again, ending up with 27.5 km in 5 hours. More than I ever walked in one go. It sure helped that we had a lovely weather today, with 8 to 14 […]
Weight loss #5, review
It has not been more than a year since I started to change my life, I’m here thinking about living healthier, change in diet and do more sport. This is a short summary of what happened since then. From 97kg to 85kg My weight spiked to 97 kg in August 2014 and I then decided […]
Spartan Race München 2015
Trip report on my first Spartan Race ever and first one I failed to complete… It’s been around 2.5 month since the race and I wanted to do this write-up several times but typical me, pushing it to “next week” again and again. Anyway, in April 2015, we (myself and Mario) took part in the […]
Weight loss #3
This series of posts started with the Bet (The bet was that I could loose 5 kg within 2.5 month, and stay below that weight) and then the follow-up after I reached the goal. I can’t continue with Phase #2 #3 as the bet is over and done (Still need to get paid in Pizza […]
Bet won, phase 1
Weight loss / the bet Early August I did a bet with a friend of mine (see previous post here) that involved me dropping 5 kg in weight. I had until end of October for this. Well, now we are around one month into the bet, so I thought I better give an update. Short […]
The bet: 5 kg, 2.5 month or 250 EURO
I’m almost never doing bets, never bet on horses, sport (Just Danish “tip”) or other crazy events but that recently changed. Not that I will be betting on horses from now on but I did a bet with a good friend of mine. It’s pretty simple: The Bet: I have to loose 5 kg in […]
The Beginner’s Habit Program & Sea Change followup
Earlier this year (The Beginner’s Habit Program & Joined Sea Change) I joined the Sea Change program, all started out fine, as often is the case when I start on something new. With the habits it went fine, got started on doing push ups every morning. I continued this beyond the first month and still do it […]
The Beginner’s Habit Program: Habit #1
As mentioned in previous post I’m going to follow the  “The Beginner’s Habit Program”  to train to get new habits in place. I’m starting out very easy with a simple task. Introducing Habit #1 This will be to do 15 pushups each morning, the trigger will be when I wake up and get out of bed, so […]
Joined Sea Change
I was going through the latest newsletter I received from Zen Habits (I have to admit, I often forget to read them) and saw that Leo Babauta (guy behind Zen Habits) got another site/program called Sea Change; first I thought this was something rather new, but I was wrong, I got to read the newsletters […]