So day 5 of my little series, Friday the 12th of December, 2014. (Previous posts in this new series can be found here post #1post #2post #3, post #4)

I wanted to go lower in carb than the last few days, below 100 or even better below 75. The day started out pretty okay but then…

Breakfast

Was a bit in a hurry again today. I really need to work on getting earlier to bed (and I write that at 1 in the night…) Anyway, just had some cereal again and a low carb yogurt.

2014-12-12 09.36.10

I used to eat yogurt several times during the week, filled with carb, chocolate and sugar. Same when I got to work if I didn’t get any breakfast before, then some nice yogurt with fruits and sugar. I need to buy one soon, just to check the stats on it.

So a small portion with some milk and the yogurt, just about 480 calories but already 20 grams of carbs.

Lunch

Same as yesterday, salad with chicken but to pep it up a bit I bought some salami.

2014-12-12 12.26.37

Low carb but with around 400 calories just for the salami and 640 for the whole lunch. Ouch. Not much left for dinner.

Dinner

Was planning some meat with broccoli & spinach but got invited over to a good friend. So ended up with some green pasta and some Scallops in Champagne sauce (In German: Jakobsmuscheln in Champagnersauce). All with a bit of vegetable.

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Hard to say how many calories and carb in total, the scallop is around 162 calories and 7.5 grams of carb, so pretty alright. I added 250 grams of normal spaghetti, might have been more. So 507 calories, give or take a handful.

Snacks

YES, we still have Kägi Fret in the office, so just had to take some of them. But then it went bad, went to the cinema (To see Hobbit #3) and well, yeah, Hmm, they have M&Ms there. No picture needed ;-) So bought a ‘small’ bag of 275 grams (I have bought way bigger ones before), holly cow, 1406 calories and 161 grams of carb, FAIL FAIL.

Nutrition information for the day

Maybe I thought it was bad yesterday when I had 134 calories more than I should, well, I walked more today but had a whole whopping 1300 calories too much. Not only that but also 281 grams of carb.

Do I dare to show todays end result… Of course I do ;-)

 

2014-12-13 01.29.23

Oh dear, oh dear, I should probably go crying to bed now but that’s not going to happen. But no f…ing wonder I had problems with the weight in the past where such days where the norm (Not that I had a big bag of M&M’s very day). This was clearly an exception since I changed to low carb but that’s okay, I know what I’m doing. Actually, I plan some nice ‘who care about the carb’ food for Saturday evening and I will go ahead with that without feeling bad.

 

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