Introducing Habit #1
This will be to do 15 pushups each morning, the trigger will be when I wake up and get out of bed, so first thing in the morning will be the pushups.
I’m keeping track of the frequency of me succeeding in a spreadsheet (google docs) but will report back here from time to time. Plan is to minimum do the habit for 30 days in a row. Let’s see if I can level up to Yellow Belt (Leveling Up system used in BHP).