As mentioned in previous postÂ I’m going to follow theÂ Â “The Beginner’s Habit Program” Â to train to get new habits in place. I’m starting out very easy with a simple task.
Introducing Habit #1
This will be to do 15 pushups each morning, the trigger will be when I wake up and get out of bed, so first thing in the morning will be the pushups.
I’m keeping track of the frequency of me succeeding in a spreadsheet (google docs) but will report back here from time to time. Plan is to minimum do the habit for 30 days in a row. Let’s see if I can level up to Yellow Belt (Leveling Up system used in BHP).
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