Earlier this year (The Beginner’s Habit Program & Joined Sea Change) I joined the Sea Change program, all started out fine, as often is the case when I start on something new. With the habits it went fine, got started on doing push ups every morning. I continued this beyond the first month and still do it from time to time but it is no longer a habit. Another habit that I started with was doing some arm exercise (had a small accident…
As mentioned in previous post I'm going to follow the "The Beginner's Habit Program" to train to get new habits in place. I'm starting out very easy with a simple task. Introducing Habit #1 This will be to do 15 pushups each morning, the trigger will be when I wake up and get out of bed, so first thing in the morning will be the pushups. I'm keeping track of the frequency of me succeeding in a spreadsheet (google docs) but will…
I was going through the latest newsletter I received from Zen Habits (I have to admit, I often forget to read them) and saw that Leo Babauta (guy behind Zen Habits) got another site/program called Sea Change; first I thought this was something rather new, but I was wrong, I got to read the newsletters when I get them… Do go to http://seachange.zenhabits.net to discover what it is all about or let me do a quick summary: The idea is that…