Low Carb week, Day 6
So day 6 of my little series, Saturday the 13th of December, 2014. (Previous posts in this new series can be found here post #1, post #2, post #3, post #4, post #5)
I was about to change the title of this post to High Carb instead of Low Carb but then realized that it wasn’t THAT bad (for a low carb’er it was bad). I just came across this The Recommended Amount & Percent of Carbohydrates Per Day
For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs. Adults who drop their intake to 1,200 calories a day for weight loss need about 50 percent of their calories from carbs, or 150 grams per day.
Then my 211 carbs for Saturday almost seems low carb ;-) So lets have a look.