Low Carb week, Day 3

Another day, another Low Carb day. Wednesday the 10th of December, 2014. (Previous posts in this new series can be found here post #1, post #2) Breakfast I was in a bit of hurry this morning, so no cooking. Just some low carb müsli/cereal. I used to eat normal müsli/cereal a lot in the past but strangely enough I don't miss it but I have to admit, sometimes it is nice to get something else that omelet, also something quicker. So…

Low Carb week, Day 2

Let's get right to it. Todays meals, actually, yesterdays meal :-) (First post in this new series can be found here post #1) Breakfast As so often I started the day with an omelet for breakfast. This time with 2 eggs with some sweet pepper mixed into it. Some chicken from yesterday, cheese and a fried tomato. Lunch For lunch I had a pre-made salad with me, often I try to avoid these as I think it is crazy how much plastic…

Low Carb week, Day 1

Since I have been on low carb diet for quiet some time now I thought it would be an idea to share information about what I do eat during a normal week. So for the next week I will do a daily blog entry with photos of the meals and some nutrition information, as well as other comments ;-) Not planning any receipts but I will mention what is in the various meals.

As mention in the previous post I track all meals with MyFitnessPal.com (Their iOS app), so end of each day I will be able to share the daily nutrition overview. Whenever I ‘end’ the day with the app it will tell me how my weight will be in 5 weeks, if every day was like the day I just ended. I had have some cases where it didn’t allow me to finish the day, as I didn’t eat enough calories, even had one warning about starvation mode. Feels pretty strange when that shows up, as I never feel hungry at the end of the day.

So let’s get started.

Weight loss #3

This series of posts started with the Bet (The bet was that I could loose 5 kg within 2.5 month, and stay below that weight) and then the follow-up after I reached the goal. I can't continue with Phase #2 #3 as the bet is over and done (Still need to get paid in Pizza and beer). So introducing the weight loss series. Starting with part 3. Summary Early August I was at around 95.5 kg (Spiked at 97 kg)…

Bet won, phase 1

Weight loss / the bet Early August I did a bet with a friend of mine (see previous post here) that involved me dropping 5 kg in weight. I had until end of October for this. Well, now we are around one month into the bet, so I thought I better give an update. Short version: Bet won I have for a few days now been below 90 kg (lowest 88.8 kg) so I consider the first phase of the…

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