So it happened again, I abandoned the blog :( But good news is that I’m alive. I thought it was time for a short update, so here goes. Not sure when or why it happened that I (again) let go of the blog but it was around the time I realised that I will no […]
27.5 km walk
Today I did something crazy (for me), I decided to go for a long walk, longer than normally, from home to Basel and back again, ending up with 27.5 km in 5 hours. More than I ever walked in one go. It sure helped that we had a lovely weather today, with 8 to 14 […]
Weight loss #5, review
It has not been more than a year since I started to change my life, I’m here thinking about living healthier, change in diet and do more sport. This is a short summary of what happened since then. From 97kg to 85kg My weight spiked to 97 kg in August 2014 and I then decided […]
Knee OP – ACL reconstruction, week #6
I didn’t post any update to my two previous ACL entries (find #1 here and #2 here) as not much happened. Mainly just been doing my knee exercises and limp around on the crutches. But this week I went for my 6-week checkup at the hospital and that sure changed a lot :-)
Knee OP – ACL reconstruction, week #2
Not much has happened since my last week’s Knee OP blog entry (Can be found here) but things are progressing steady. Staples Main news are that I got the staples removed from the knee, all 20 of them. The assistant at the doctor removed them pretty quickly without any pain, went quicker and smoother than expected. […]
Knee OP – ACL reconstruction, week #1
I have now been home for about a week since my knee operation. So about 1.5 week after the operation as I only stayed 3 and a half-day at the clinic. The operation This was my first operation really, so I was not really sure what to expect or had any idea about the whole […]
Weight loss #4 & low carb & Spartan Race
It has been awhile since I reported on my weight loss quest, see last post from November 24th, 2014 here Weight loss #3, I also been neglecting posting in my low carb series. So thought it was a good idea to give an update.  So time for some talk about weight loss, low carb, Spartan Race […]
Low carb week #52
Time for another week of low carb (last one can be viewed here Week #51), well, again a week late with posting it but Christmas came in the way (or so). So lets start out with something sweet. I have always loved chocolate, used to buy lots of M&M’s. Anyway, since I went on low […]
Low carb week #51
After my little series of daily low carb posts (post #1, post #2, post #3, post #4, post #5, post #6 and post #7) I wanted to do a few more days but got away from it, then decided to do a week report, now one week too late I do the first one, so will be for week 51 of […]
Low Carb week, Day 7
With this post 7 of my little series I reached ‘the end’ (Previous posts in this new series can be found here post #1, post #2, post #3, post #4, post #5, post #6) But I will probably do one or two days more, since the previous two days wasn’t that low carb. It sounds a bit as if […]