It has not been more than a year since I started to change my life, I’m here thinking about living healthier, change in diet and do more sport. This is a short summary of what happened since then. From 97kg to 85kg My weight spiked to 97 kg in August 2014 and I then decided […]
Knee OP – ACL reconstruction, week #6
I didn’t post any update to my two previous ACL entries (find #1 here and #2 here) as not much happened. Mainly just been doing my knee exercises and limp around on the crutches. But this week I went for my 6-week checkup at the hospital and that sure changed a lot :-)
Knee OP – ACL reconstruction, week #2
Not much has happened since my last week’s Knee OP blog entry (Can be found here) but things are progressing steady. Staples Main news are that I got the staples removed from the knee, all 20 of them. The assistant at the doctor removed them pretty quickly without any pain, went quicker and smoother than expected. […]
Knee OP – ACL reconstruction, week #1
I have now been home for about a week since my knee operation. So about 1.5 week after the operation as I only stayed 3 and a half-day at the clinic. The operation This was my first operation really, so I was not really sure what to expect or had any idea about the whole […]
Spartan Race München 2015
Trip report on my first Spartan Race ever and first one I failed to complete… It’s been around 2.5 month since the race and I wanted to do this write-up several times but typical me, pushing it to “next week” again and again. Anyway, in April 2015, we (myself and Mario) took part in the […]
Weight loss #4 & low carb & Spartan Race
It has been awhile since I reported on my weight loss quest, see last post from November 24th, 2014 here Weight loss #3, I also been neglecting posting in my low carb series. So thought it was a good idea to give an update.  So time for some talk about weight loss, low carb, Spartan Race […]
Low carb week #52
Time for another week of low carb (last one can be viewed here Week #51), well, again a week late with posting it but Christmas came in the way (or so). So lets start out with something sweet. I have always loved chocolate, used to buy lots of M&M’s. Anyway, since I went on low […]